Here Are 5 Tips Which Will Help You In Getting Sound Sleep
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1 Eat 2 - 3 Hours prior To Sleep
* Eating 2-3 Hours Prior To Sleep Help You To Prevent From Indigestion
* Once Our Food Reach Body It Has Its Own Process Of Digestion /Detoxification.
* 11pm - Liver Detoxification Start
1am - 3am = Gall Bladder Detoxification start
3am - 5am = Lungs Detoxification (Early Morning Cough)
5am -7am Large Intestine Detoxification (Toilet Time )
7am - 9am = Small Intestine Detoxification (Small Intestine Absorbs Lots Of Nutrients, Hence Breakfast Should be Done Here)
Midnight -4am = Spinal Haematopoietic Period
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2 Cut Off Your Self From Electronic Appliances
* Prior Going To Sleep Keep Yourself 2 Hours Away From Laptop, Television, Mobile, etc
* These Appliances Emit Blue Light Which Stop Melatonin (Sleep Hormone) Secretion Preventing You From Falling Asleep
* Replace Your Pre- Bed Time With Reading Books.
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3 Take A Bath 1 Hour Prior To Sleep
* Bathing With Hot or Cold Water Relax Your Body And Mind
* There Are Certain chemicals (Melatonin).In Brain Which Is Responsible For Causing Sleep
* Certain Temperature Of Water On Your Skin Send Alarm Via Sensory Neurons To Become Stimulated And Send Unique Signal To Brain Which Cause Sleep Activation
* Both Hot And Cold Water Makes The Blood Vessels Open Up Giving Signal To Reticular Activation System In Brain That Everything Is Clear And Safe It's Get Deactivated Giving You Drowsy Feeling
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4 Take 20-25 Minutes Walk Prior To Sleep
* Walking Help in Burning Calories, Reducing Stress Level Which Is Good For Body And Brain
* Walking / Exercise Makes Micro Tears In Muscles Which Signals Body You Need Restoration So You Sleep Deeper.
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5 Meditation / Deep Breathing
* Meditation Is The Key Of Maintaining Emotional And Mental Health
* Meditation Relax Your Body Releasing Anxiety, Tension, And Stress And Place You In A Peaceful State Which In turn Help You To Fall Asleep
Very well written, Vaishali????
Thanku….trying Baby Steps
Well articulated…noticed that the fringe benefits of these tips exceed the original intent of bettering your sleep!
Thanku sir
????????
thanku
Thank you sir
Nice practices explained shortly! Well written!
Thanku chetan
Great article ! ready to share!
Thanku sir…….sure
Thank u sir
Thanks Dr Vaishali for posting very very important 5 points.
Thanku ….just taking a Baby steps
Nice sharing Vaishali
Thanks u Preeta
Very powerful tips. Thank you for sharing!
Nice article…
Tha nku sir
Thank you Vaishali for putting this together. I have been suffering from Insomnia for the past couple of days. Will try out the ideas listed here.
Keep Writing Such things, very useful !!!