Happiness is something that all of us strive to achieve over a period of time in their lives perhaps in phases. While most of them wish it remains part of their lives at all times ,some wish that it is present at phases. If you were to ask me ,I would say that it is in your hands. Come on! are you telling me that I can control your moods!! wow! when i cant influence your decisions why are you giving me the privilege to control your mind? 🙂
Below are some techniques that can help you to remain happy
1 Your friends and family
There is a set of members in your surroundings that would love to see you happy .So it becomes our moral responsibilty to control our emotions and stay calm . The last crowd on earth who would love to see you sad are these people.
So please control your mood here and try to appear happy. Trust me it will work!
2 Happiness drives efficiency
There are cases where we need to understand that being grumpy at office or professional areas or with such crowd can often send out wrong signals. Infact remaining sad or unhappy can make you ineffiecient. The moods refrain you from working to your true potential. The earlier this trend is observed , the damaged is minimized.
3 Happiness drives health
It is medically observed that being happy ensures that the brain is in the calm state of mind and thereby ensuring health and prosperity on the other hand if we were to look at sad or sullen people this can result in our mind and body being exposed to irregular blood pressures which can lead to hypertension or Diabetes , which certainly can be avoided.